Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +32.2%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:07 | +3.7% | 90th | 3:34 |
| Run 2 | 6:20 | 6:36 | -4.2% | 74th | 5:49 |
| Run 3 | 6:25 | 7:06 | -9.8% | 58th | 6:14 |
| Run 4 | 6:45 | 7:15 | -6.9% | 70th | 6:19 |
| Run 5 | 6:57 | 7:43 | -9.9% | 62th | 6:39 |
| Run 6 | 7:02 | 7:29 | -6.2% | 72th | 6:27 |
| Run 7 | 7:00 | 7:29 | -6.5% | 73th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.0% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.5% | 89th | 4:19 |
| Sled Push | strength | 4:12 | 2:36 | +61.0% | 100th | 2:11 |
| Sled Pull | strength | 5:18 | 5:01 | +5.5% | 88th | 4:15 |
| Burpee Broad Jump | aerobic | 4:58 | 4:26 | +11.8% | 91th | 3:39 |
| Row | aerobic | 4:41 | 5:06 | -8.5% | 44th | 4:46 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.3% | 86th | 1:47 |
| Sandbag Lunges | strength | 6:16 | 5:04 | +23.3% | 97th | 4:14 |
| Wall Balls | strength | 7:31 | 5:43 | +31.3% | 99th | 4:49 |
| Total Running | running | 44:46 | 48:49 | -8.3% | 64th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength