Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
728
Total Time
1:43:28
Overall Percentile
82.4
Lower is faster
Athlete
Kai Poon

Category Performance Summary

aerobic

-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.2

Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +32.4%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 4:08 +63.1% 100th 3:34
Run 2 7:17 6:37 +10.0% 95th 5:49
Run 3 7:24 7:07 +3.8% 88th 6:14
Run 4 7:33 7:15 +3.9% 88th 6:19
Run 5 8:39 7:44 +11.9% 94th 6:39
Run 6 8:22 7:30 +11.4% 93th 6:27
Run 7 8:47 7:30 +17.1% 97th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:36 -6.3% 55th 4:19
Sled Push strength 2:34 2:36 -1.9% 81th 2:11
Sled Pull strength 4:22 5:02 -13.3% 59th 4:15
Burpee Broad Jump aerobic 2:48 4:27 -37.1% 16th 3:39
Row aerobic 4:43 5:07 -7.9% 47th 4:46
Farmers Carry strength 1:26 2:03 -30.3% 10th 1:47
Sandbag Lunges strength 4:14 5:05 -16.9% 55th 4:14
Wall Balls strength 4:29 5:44 -21.9% 48th 4:49
Total Running running 54:47 48:55 +12.0% 95th 42:25

How to Read This Analysis