Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:11 | +3.4% | 92th | 3:34 |
| Run 2 | 7:04 | 6:41 | +5.5% | 92th | 5:49 |
| Run 3 | 7:48 | 7:12 | +8.1% | 93th | 6:14 |
| Run 4 | 7:36 | 7:21 | +3.3% | 89th | 6:19 |
| Run 5 | 8:00 | 7:50 | +2.1% | 87th | 6:39 |
| Run 6 | 8:05 | 7:36 | +6.2% | 92th | 6:27 |
| Run 7 | 7:24 | 7:35 | -2.6% | 82th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.3% | 92th | 4:19 |
| Sled Push | strength | 2:26 | 2:39 | -8.4% | 74th | 2:11 |
| Sled Pull | strength | 4:58 | 5:06 | -2.8% | 80th | 4:15 |
| Burpee Broad Jump | aerobic | 4:42 | 4:31 | +3.8% | 86th | 3:39 |
| Row | aerobic | 5:16 | 5:09 | +2.2% | 90th | 4:46 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.2% | 93th | 1:47 |
| Sandbag Lunges | strength | 6:06 | 5:10 | +17.9% | 96th | 4:14 |
| Wall Balls | strength | 5:38 | 5:49 | -3.3% | 80th | 4:49 |
| Total Running | running | 50:17 | 49:32 | +1.5% | 87th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength