Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.3%
Race avg drop: +32.4%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 4:12 | -21.5% | 35th | 3:34 |
| Run 2 | 7:44 | 6:42 | +15.1% | 98th | 5:49 |
| Run 3 | 8:03 | 7:14 | +11.2% | 95th | 6:14 |
| Run 4 | 7:46 | 7:22 | +5.3% | 91th | 6:19 |
| Run 5 | 8:28 | 7:51 | +7.7% | 92th | 6:39 |
| Run 6 | 8:56 | 7:38 | +17.0% | 97th | 6:27 |
| Run 7 | 8:52 | 7:37 | +16.3% | 97th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -4.8% | 66th | 4:19 |
| Sled Push | strength | 3:39 | 2:39 | +37.0% | 100th | 2:11 |
| Sled Pull | strength | 4:48 | 5:07 | -6.4% | 74th | 4:15 |
| Burpee Broad Jump | aerobic | 3:12 | 4:32 | -29.6% | 34th | 3:39 |
| Row | aerobic | 5:14 | 5:09 | +1.4% | 88th | 4:46 |
| Farmers Carry | strength | 2:08 | 2:05 | +2.2% | 88th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 5:11 | -21.7% | 50th | 4:14 |
| Wall Balls | strength | 4:59 | 5:50 | -14.8% | 65th | 4:49 |
| Total Running | running | 53:07 | 49:41 | +6.9% | 92th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength