Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +32.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 4:12 | +83.2% | 100th | 3:34 |
| Run 2 | 6:54 | 6:43 | +2.6% | 90th | 5:49 |
| Run 3 | 8:16 | 7:14 | +14.1% | 97th | 6:14 |
| Run 4 | 7:25 | 7:23 | +0.4% | 87th | 6:19 |
| Run 5 | 7:30 | 7:52 | -4.8% | 79th | 6:39 |
| Run 6 | 7:04 | 7:38 | -7.6% | 73th | 6:27 |
| Run 7 | 7:30 | 7:38 | -1.8% | 83th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.1% | 93th | 4:19 |
| Sled Push | strength | 2:17 | 2:40 | -14.5% | 63th | 2:11 |
| Sled Pull | strength | 5:40 | 5:08 | +10.3% | 93th | 4:15 |
| Burpee Broad Jump | aerobic | 5:12 | 4:33 | +14.2% | 95th | 3:39 |
| Row | aerobic | 5:11 | 5:10 | +0.3% | 86th | 4:46 |
| Farmers Carry | strength | 1:59 | 2:05 | -5.1% | 76th | 1:47 |
| Sandbag Lunges | strength | 5:08 | 5:12 | -1.4% | 82th | 4:14 |
| Wall Balls | strength | 5:22 | 5:51 | -8.4% | 75th | 4:49 |
| Total Running | running | 52:22 | 49:46 | +5.2% | 90th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength