Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +32.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 4:13 | +47.8% | 100th | 3:34 |
| Run 2 | 6:25 | 6:44 | -4.9% | 77th | 5:49 |
| Run 3 | 6:51 | 7:16 | -5.8% | 75th | 6:14 |
| Run 4 | 7:12 | 7:24 | -2.9% | 82th | 6:19 |
| Run 5 | 6:58 | 7:54 | -11.9% | 63th | 6:39 |
| Run 6 | 6:58 | 7:40 | -9.3% | 71th | 6:27 |
| Run 7 | 6:30 | 7:39 | -15.2% | 53th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.8% | 90th | 4:19 |
| Sled Push | strength | 3:46 | 2:40 | +40.5% | 100th | 2:11 |
| Sled Pull | strength | 5:53 | 5:09 | +14.0% | 96th | 4:15 |
| Burpee Broad Jump | aerobic | 4:55 | 4:34 | +7.4% | 91th | 3:39 |
| Row | aerobic | 4:58 | 5:10 | -4.1% | 73th | 4:46 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.5% | 92th | 1:47 |
| Sandbag Lunges | strength | 6:16 | 5:13 | +19.8% | 97th | 4:14 |
| Wall Balls | strength | 8:26 | 5:53 | +43.3% | 100th | 4:49 |
| Total Running | running | 47:09 | 49:57 | -5.6% | 77th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength