Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:21 | -4.9% | 50th | 6:05 |
| Run 2 | 5:39 | 5:15 | +7.3% | 80th | 5:02 |
| Run 3 | 5:40 | 5:39 | +0.2% | 66th | 5:24 |
| Run 4 | 5:39 | 5:42 | -1.0% | 64th | 5:27 |
| Run 5 | 5:38 | 5:51 | -3.8% | 57th | 5:35 |
| Run 6 | 5:43 | 5:46 | -1.1% | 63th | 5:30 |
| Run 7 | 5:35 | 5:43 | -2.5% | 61th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:09 | -6.8% | 21th | 4:05 |
| Sled Push | strength | 2:10 | 1:51 | +16.6% | 92th | 1:45 |
| Sled Pull | strength | 3:46 | 3:52 | -3.0% | 58th | 3:39 |
| Burpee Broad Jump | aerobic | 3:26 | 3:18 | +3.6% | 73th | 3:05 |
| Row | aerobic | 4:30 | 4:37 | -2.9% | 52th | 4:31 |
| Farmers Carry | strength | 1:58 | 1:46 | +11.2% | 85th | 1:40 |
| Sandbag Lunges | strength | 4:18 | 3:37 | +18.8% | 90th | 3:24 |
| Wall Balls | strength | 5:54 | 5:10 | +14.1% | 86th | 4:52 |
| Total Running | running | 39:57 | 40:25 | -1.2% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength