Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +32.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:19 | -15.9% | 57th | 3:34 |
| Run 2 | 10:19 | 6:52 | +50.0% | 100th | 5:49 |
| Run 3 | 8:25 | 7:25 | +13.5% | 98th | 6:14 |
| Run 4 | 6:56 | 7:34 | -8.4% | 76th | 6:19 |
| Run 5 | 7:15 | 8:04 | -10.3% | 72th | 6:39 |
| Run 6 | 6:36 | 7:50 | -15.9% | 57th | 6:27 |
| Run 7 | 6:43 | 7:50 | -14.3% | 62th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.9% | 70th | 4:19 |
| Sled Push | strength | 3:13 | 2:44 | +17.0% | 97th | 2:11 |
| Sled Pull | strength | 5:41 | 5:17 | +7.4% | 94th | 4:15 |
| Burpee Broad Jump | aerobic | 4:52 | 4:42 | +3.4% | 90th | 3:39 |
| Row | aerobic | 4:55 | 5:14 | -6.1% | 68th | 4:46 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.5% | 95th | 1:47 |
| Sandbag Lunges | strength | 5:28 | 5:22 | +1.8% | 89th | 4:14 |
| Wall Balls | strength | 6:52 | 6:02 | +13.8% | 95th | 4:49 |
| Total Running | running | 49:52 | 51:00 | -2.2% | 85th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength