Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +32.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:46 | +11.4% | 20th | 3:34 |
| Run 2 | 5:04 | 4:42 | +7.4% | 19th | 5:49 |
| Run 3 | 5:05 | 4:58 | +2.2% | 12th | 6:14 |
| Run 4 | 5:00 | 4:59 | +0.0% | 10th | 6:19 |
| Run 5 | 5:38 | 5:07 | +9.9% | 20th | 6:39 |
| Run 6 | 5:05 | 4:59 | +1.8% | 11th | 6:27 |
| Run 7 | 4:58 | 4:59 | -0.6% | 8th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +2.1% | 15th | 4:19 |
| Sled Push | strength | 1:56 | 1:36 | +19.8% | 31th | 2:11 |
| Sled Pull | strength | 3:31 | 3:09 | +11.6% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 2:21 | 2:33 | -8.0% | 4th | 3:39 |
| Row | aerobic | 4:09 | 4:16 | -3.0% | 3th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.6% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 3:01 | +5.1% | 13th | 4:14 |
| Wall Balls | strength | 5:27 | 3:31 | +54.3% | 76th | 4:49 |
| Total Running | running | 33:55 | 33:18 | +1.8% | 12th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength