Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
780
Total Time
1:48:51
Overall Percentile
88.2
Lower is faster
Athlete
Ka Po

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 24.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +32.4%
Trend per run: +8.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:21 -9.0% 78th 3:34
Run 2 6:57 6:55 +0.3% 91th 5:49
Run 3 8:32 7:28 +14.1% 98th 6:14
Run 4 8:19 7:37 +9.0% 97th 6:19
Run 5 9:17 8:09 +13.8% 98th 6:39
Run 6 8:54 7:55 +12.4% 97th 6:27
Run 7 8:16 7:54 +4.6% 92th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:42 -2.1% 83th 4:19
Sled Push strength 2:47 2:46 +0.2% 90th 2:11
Sled Pull strength 4:52 5:20 -8.9% 77th 4:15
Burpee Broad Jump aerobic 3:58 4:45 -16.7% 67th 3:39
Row aerobic 5:29 5:15 +4.3% 96th 4:46
Farmers Carry strength 1:46 2:09 -18.1% 50th 1:47
Sandbag Lunges strength 4:43 5:25 -13.1% 72th 4:14
Wall Balls strength 5:05 6:05 -16.6% 68th 4:49
Total Running running 54:13 51:27 +5.4% 94th 42:25

How to Read This Analysis