Ka Po

30-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

630
Place
Total Time
1:53:20
Performance
93.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.8% slower than expected
  • • Specific weakness: Sled Pull - 6.1% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+4.3%
vs expected
running
-4.5%
vs expected

Hong Kong 2025 - S8

hyrox_doubles_men

780
Place
Total Time
1:48:51
Performance
88.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.4% below expected on total running time
  • • Specific weakness: Total Running - 5.4% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
-11.3%
vs expected
running
+5.4%
vs expected