Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:06 | -6.4% | 89th | 5:30 |
| Run 2 | 7:07 | 7:20 | -3.1% | 93th | 5:42 |
| Run 3 | 7:43 | 7:46 | -0.8% | 94th | 6:01 |
| Run 4 | 7:58 | 7:54 | +0.8% | 95th | 6:04 |
| Run 5 | 7:54 | 8:16 | -4.5% | 89th | 6:15 |
| Run 6 | 8:05 | 8:12 | -1.4% | 93th | 6:11 |
| Run 7 | 8:07 | 8:25 | -3.6% | 92th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.7% | 91th | 4:19 |
| Sled Push | strength | 2:38 | 2:38 | -0.4% | 96th | 2:01 |
| Sled Pull | strength | 5:50 | 5:29 | +6.1% | 98th | 4:02 |
| Burpee Broad Jump | aerobic | 4:17 | 4:46 | -10.2% | 88th | 3:20 |
| Row | aerobic | 5:33 | 5:28 | +1.3% | 97th | 4:45 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.6% | 88th | 1:48 |
| Sandbag Lunges | strength | 7:00 | 5:39 | +23.8% | 100th | 4:07 |
| Wall Balls | strength | 5:46 | 5:47 | -0.5% | 94th | 4:30 |
| Total Running | running | 53:33 | 56:03 | -4.5% | 91th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength