Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:46 | -2.4% | 8th | 3:34 |
| Run 2 | 4:18 | 4:42 | -8.8% | 4th | 5:49 |
| Run 3 | 4:51 | 4:58 | -2.5% | 7th | 6:14 |
| Run 4 | 4:50 | 4:59 | -3.3% | 7th | 6:19 |
| Run 5 | 4:50 | 5:07 | -5.7% | 6th | 6:39 |
| Run 6 | 5:23 | 4:59 | +7.8% | 17th | 6:27 |
| Run 7 | 4:41 | 4:59 | -6.3% | 4th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.5% | 32th | 4:19 |
| Sled Push | strength | 1:43 | 1:36 | +6.3% | 13th | 2:11 |
| Sled Pull | strength | 3:40 | 3:09 | +16.3% | 26th | 4:15 |
| Burpee Broad Jump | aerobic | 2:20 | 2:33 | -8.7% | 4th | 3:39 |
| Row | aerobic | 4:41 | 4:16 | +9.5% | 44th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.2% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:30 | 3:01 | +15.6% | 23th | 4:14 |
| Wall Balls | strength | 4:47 | 3:31 | +35.4% | 59th | 4:49 |
| Total Running | running | 31:35 | 33:18 | -5.2% | 6th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength