Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
45
Total Time
1:07:01
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +8.0% | 15th | 5:54 |
| Run 2 | 4:02 | 3:50 | +5.1% | 9th | 4:53 |
| Run 3 | 4:13 | 4:03 | +3.9% | 8th | 5:17 |
| Run 4 | 4:11 | 4:02 | +3.5% | 7th | 5:17 |
| Run 5 | 4:19 | 4:07 | +4.7% | 7th | 5:32 |
| Run 6 | 4:22 | 4:01 | +8.5% | 11th | 5:22 |
| Run 7 | 4:15 | 3:59 | +6.3% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -0.9% | 3th | 4:35 |
| Sled Push | strength | 2:14 | 1:47 | +24.3% | 26th | 2:39 |
| Sled Pull | strength | 3:30 | 3:29 | +0.2% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 2:39 | 3:17 | -19.4% | 1th | 5:39 |
| Row | aerobic | 4:25 | 4:16 | +3.2% | 9th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:26 | +23.1% | 25th | 2:07 |
| Sandbag Lunges | strength | 3:30 | 3:18 | +5.9% | 6th | 5:14 |
| Wall Balls | strength | 5:15 | 4:06 | +27.6% | 10th | 8:18 |
| Total Running | running | 30:27 | 29:02 | +4.9% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength