Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:32 | -24.5% | 43th | 3:34 |
| Run 2 | 7:15 | 7:11 | +0.8% | 94th | 5:49 |
| Run 3 | 7:59 | 7:46 | +2.7% | 95th | 6:14 |
| Run 4 | 8:12 | 7:56 | +3.2% | 95th | 6:19 |
| Run 5 | 8:01 | 8:30 | -5.8% | 87th | 6:39 |
| Run 6 | 7:17 | 8:15 | -11.8% | 78th | 6:27 |
| Run 7 | 8:14 | 8:14 | -0.2% | 92th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.5% | 92th | 4:19 |
| Sled Push | strength | 2:39 | 2:54 | -9.1% | 85th | 2:11 |
| Sled Pull | strength | 6:12 | 5:36 | +10.7% | 98th | 4:15 |
| Burpee Broad Jump | aerobic | 5:44 | 5:01 | +14.2% | 98th | 3:39 |
| Row | aerobic | 5:18 | 5:22 | -1.4% | 91th | 4:46 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.4% | 93th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 5:42 | -35.5% | 31th | 4:14 |
| Wall Balls | strength | 7:18 | 6:23 | +14.1% | 98th | 4:49 |
| Total Running | running | 50:24 | 53:35 | -6.0% | 87th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength