Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.3%
Race avg drop: +32.4%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:36 | -19.2% | 63th | 3:34 |
| Run 2 | 10:01 | 7:15 | +37.9% | 100th | 5:49 |
| Run 3 | 6:33 | 7:51 | -16.7% | 65th | 6:14 |
| Run 4 | 8:12 | 8:01 | +2.1% | 95th | 6:19 |
| Run 5 | 9:06 | 8:36 | +5.6% | 97th | 6:39 |
| Run 6 | 8:50 | 8:21 | +5.6% | 96th | 6:27 |
| Run 7 | 10:01 | 8:20 | +20.0% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:50 | -5.6% | 79th | 4:19 |
| Sled Push | strength | 2:35 | 2:57 | -12.6% | 82th | 2:11 |
| Sled Pull | strength | 5:22 | 5:40 | -5.4% | 89th | 4:15 |
| Burpee Broad Jump | aerobic | 4:29 | 5:05 | -12.0% | 82th | 3:39 |
| Row | aerobic | 5:29 | 5:24 | +1.4% | 96th | 4:46 |
| Farmers Carry | strength | 1:58 | 2:15 | -13.2% | 74th | 1:47 |
| Sandbag Lunges | strength | 6:37 | 5:47 | +14.2% | 99th | 4:14 |
| Wall Balls | strength | 5:42 | 6:29 | -12.1% | 81th | 4:49 |
| Total Running | running | 56:26 | 54:12 | +4.1% | 97th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength