Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.1%
Race avg drop: +32.4%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 4:38 | -34.2% | 18th | 3:34 |
| Run 2 | 7:11 | 7:19 | -1.8% | 94th | 5:49 |
| Run 3 | 12:02 | 7:54 | +52.0% | 100th | 6:14 |
| Run 4 | 10:43 | 8:05 | +32.4% | 100th | 6:19 |
| Run 5 | 11:00 | 8:41 | +26.7% | 100th | 6:39 |
| Run 6 | 8:58 | 8:25 | +6.4% | 98th | 6:27 |
| Run 7 | 8:57 | 8:24 | +6.4% | 97th | 6:27 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:51 | -9.4% | 64th | 4:19 |
| Sled Push | strength | 2:55 | 2:58 | -2.2% | 92th | 2:11 |
| Sled Pull | strength | 4:25 | 5:43 | -22.9% | 61th | 4:15 |
| Burpee Broad Jump | aerobic | 3:54 | 5:08 | -24.2% | 65th | 3:39 |
| Row | aerobic | 5:52 | 5:25 | +8.1% | 100th | 4:46 |
| Farmers Carry | strength | 2:03 | 2:16 | -10.2% | 82th | 1:47 |
| Sandbag Lunges | strength | 4:41 | 5:50 | -19.9% | 71th | 4:14 |
| Wall Balls | strength | 5:32 | 6:32 | -15.5% | 78th | 4:49 |
| Total Running | running | 61:54 | 54:37 | +13.3% | 99th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength