Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:39 | -17.0% | 72th | 3:34 |
| Run 2 | 6:22 | 7:20 | -13.3% | 75th | 5:49 |
| Run 3 | 7:11 | 7:56 | -9.6% | 86th | 6:14 |
| Run 4 | 7:07 | 8:07 | -12.4% | 80th | 6:19 |
| Run 5 | 8:07 | 8:43 | -6.9% | 89th | 6:39 |
| Run 6 | 7:56 | 8:27 | -6.2% | 89th | 6:27 |
| Run 7 | 7:36 | 8:26 | -10.0% | 85th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.3% | 94th | 4:19 |
| Sled Push | strength | 4:12 | 2:59 | +40.3% | 100th | 2:11 |
| Sled Pull | strength | 5:56 | 5:44 | +3.2% | 96th | 4:15 |
| Burpee Broad Jump | aerobic | 5:31 | 5:10 | +6.7% | 97th | 3:39 |
| Row | aerobic | 5:24 | 5:26 | -0.7% | 93th | 4:46 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.6% | 100th | 1:47 |
| Sandbag Lunges | strength | 6:44 | 5:52 | +14.6% | 99th | 4:14 |
| Wall Balls | strength | 9:34 | 6:34 | +45.6% | 100th | 4:49 |
| Total Running | running | 48:11 | 54:49 | -12.1% | 80th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength