Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +33.9%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:47 | +2.3% | 12th | 3:34 |
| Run 2 | 4:35 | 4:44 | -3.3% | 8th | 5:49 |
| Run 3 | 5:00 | 4:59 | +0.0% | 10th | 6:14 |
| Run 4 | 4:49 | 5:01 | -4.2% | 7th | 6:19 |
| Run 5 | 5:10 | 5:09 | +0.1% | 10th | 6:39 |
| Run 6 | 4:59 | 5:01 | -0.9% | 9th | 6:27 |
| Run 7 | 4:58 | 5:01 | -1.2% | 8th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.1% | 9th | 4:19 |
| Sled Push | strength | 2:01 | 1:37 | +24.0% | 39th | 2:11 |
| Sled Pull | strength | 3:39 | 3:10 | +15.0% | 25th | 4:15 |
| Burpee Broad Jump | aerobic | 2:59 | 2:34 | +15.7% | 23th | 3:39 |
| Row | aerobic | 4:23 | 4:17 | +2.2% | 18th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:26 | +16.6% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:12 | 3:03 | +37.5% | 55th | 4:14 |
| Wall Balls | strength | 4:35 | 3:33 | +28.8% | 51th | 4:49 |
| Total Running | running | 32:22 | 33:29 | -3.4% | 8th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength