Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.8%
Race avg drop: +32.4%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:42 | -22.1% | 59th | 3:34 |
| Run 2 | 7:20 | 7:24 | -1.1% | 95th | 5:49 |
| Run 3 | 9:21 | 8:01 | +16.5% | 100th | 6:14 |
| Run 4 | 10:43 | 8:12 | +30.6% | 100th | 6:19 |
| Run 5 | 11:18 | 8:48 | +28.2% | 100th | 6:39 |
| Run 6 | 11:28 | 8:33 | +34.1% | 100th | 6:27 |
| Run 7 | 10:11 | 8:32 | +19.3% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:53 | -7.6% | 74th | 4:19 |
| Sled Push | strength | 2:09 | 3:01 | -29.1% | 52th | 2:11 |
| Sled Pull | strength | 3:59 | 5:49 | -31.5% | 42th | 4:15 |
| Burpee Broad Jump | aerobic | 4:01 | 5:14 | -23.3% | 70th | 3:39 |
| Row | aerobic | 5:10 | 5:28 | -5.6% | 86th | 4:46 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.9% | 85th | 1:47 |
| Sandbag Lunges | strength | 4:10 | 5:56 | -30.0% | 54th | 4:14 |
| Wall Balls | strength | 4:29 | 6:39 | -32.6% | 48th | 4:49 |
| Total Running | running | 64:01 | 55:23 | +15.6% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength