Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +30.2%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:47 | +8.9% | 18th | 3:34 |
| Run 2 | 5:11 | 4:44 | +9.3% | 23th | 5:49 |
| Run 3 | 5:18 | 5:00 | +6.0% | 17th | 6:14 |
| Run 4 | 5:14 | 5:01 | +4.1% | 15th | 6:19 |
| Run 5 | 5:20 | 5:09 | +3.3% | 13th | 6:39 |
| Run 6 | 5:18 | 5:01 | +5.4% | 15th | 6:27 |
| Run 7 | 5:24 | 5:01 | +7.3% | 18th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.6% | 11th | 4:19 |
| Sled Push | strength | 1:54 | 1:37 | +16.7% | 27th | 2:11 |
| Sled Pull | strength | 3:19 | 3:10 | +4.4% | 13th | 4:15 |
| Burpee Broad Jump | aerobic | 2:26 | 2:34 | -5.7% | 5th | 3:39 |
| Row | aerobic | 4:20 | 4:17 | +1.0% | 14th | 4:46 |
| Farmers Carry | strength | 1:20 | 1:26 | -7.7% | 4th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 3:03 | +19.5% | 30th | 4:14 |
| Wall Balls | strength | 3:54 | 3:33 | +9.5% | 16th | 4:49 |
| Total Running | running | 34:47 | 33:30 | +3.8% | 14th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength