Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hung Chan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.6%
Race avg drop: +32.4%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:47 | -16.3% | 80th | 3:34 |
| Run 2 | 6:33 | 7:32 | -13.1% | 82th | 5:49 |
| Run 3 | 7:09 | 8:09 | -12.4% | 85th | 6:14 |
| Run 4 | 7:50 | 8:21 | -6.2% | 91th | 6:19 |
| Run 5 | 12:11 | 8:58 | +35.6% | 100th | 6:39 |
| Run 6 | 9:44 | 8:43 | +11.7% | 100th | 6:27 |
| Run 7 | 9:21 | 8:42 | +7.5% | 99th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 70.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.1% | 90th | 4:19 |
| Sled Push | strength | 2:06 | 3:05 | -32.2% | 47th | 2:11 |
| Sled Pull | strength | 5:13 | 5:56 | -12.2% | 86th | 4:15 |
| Burpee Broad Jump | aerobic | 6:47 | 5:21 | +26.5% | 100th | 3:39 |
| Row | aerobic | 4:49 | 5:31 | -12.8% | 57th | 4:46 |
| Farmers Carry | strength | 4:01 | 2:21 | +70.7% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:31 | 6:05 | -25.8% | 66th | 4:14 |
| Wall Balls | strength | 5:51 | 6:47 | -14.0% | 83th | 4:49 |
| Total Running | running | 56:49 | 56:25 | +0.7% | 98th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength