Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.0%
Race avg drop: +32.4%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:55 | -16.4% | 85th | 3:34 |
| Run 2 | 6:31 | 7:42 | -15.5% | 81th | 5:49 |
| Run 3 | 7:39 | 8:21 | -8.5% | 92th | 6:14 |
| Run 4 | 11:25 | 8:33 | +33.3% | 100th | 6:19 |
| Run 5 | 7:27 | 9:13 | -19.2% | 77th | 6:39 |
| Run 6 | 9:07 | 8:56 | +1.9% | 99th | 6:27 |
| Run 7 | 9:42 | 8:55 | +8.6% | 99th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 99.2% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:59 | -7.3% | 85th | 4:19 |
| Sled Push | strength | 6:21 | 3:11 | +99.2% | 100th | 2:11 |
| Sled Pull | strength | 6:38 | 6:06 | +8.5% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 4:04 | 5:32 | -26.6% | 71th | 3:39 |
| Row | aerobic | 4:55 | 5:36 | -12.3% | 68th | 4:46 |
| Farmers Carry | strength | 1:58 | 2:24 | -18.4% | 74th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 6:16 | -37.1% | 44th | 4:14 |
| Wall Balls | strength | 5:26 | 7:00 | -22.4% | 76th | 4:49 |
| Total Running | running | 55:58 | 57:51 | -3.3% | 96th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength