Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +32.4%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:56 | -22.2% | 71th | 3:34 |
| Run 2 | 9:55 | 7:44 | +28.0% | 100th | 5:49 |
| Run 3 | 10:10 | 8:24 | +21.0% | 100th | 6:14 |
| Run 4 | 10:22 | 8:36 | +20.5% | 100th | 6:19 |
| Run 5 | 11:13 | 9:16 | +21.0% | 100th | 6:39 |
| Run 6 | 10:37 | 8:59 | +18.0% | 100th | 6:27 |
| Run 7 | 11:14 | 8:58 | +25.1% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:00 | -12.5% | 62th | 4:19 |
| Sled Push | strength | 3:09 | 3:12 | -1.8% | 96th | 2:11 |
| Sled Pull | strength | 5:18 | 6:08 | -13.8% | 88th | 4:15 |
| Burpee Broad Jump | aerobic | 4:46 | 5:34 | -14.5% | 88th | 3:39 |
| Row | aerobic | 5:10 | 5:37 | -8.0% | 86th | 4:46 |
| Farmers Carry | strength | 2:08 | 2:25 | -11.9% | 88th | 1:47 |
| Sandbag Lunges | strength | 5:19 | 6:18 | -15.8% | 86th | 4:14 |
| Wall Balls | strength | 5:42 | 7:02 | -19.1% | 81th | 4:49 |
| Total Running | running | 67:22 | 58:08 | +15.9% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength