Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Holmes
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
465
Total Time
1:22:07
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -0.0%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:28 | +16.1% | 72th | 5:54 |
| Run 2 | 4:58 | 4:30 | +10.3% | 60th | 4:53 |
| Run 3 | 5:04 | 4:50 | +4.8% | 43th | 5:17 |
| Run 4 | 5:08 | 4:50 | +6.1% | 47th | 5:17 |
| Run 5 | 5:07 | 5:01 | +1.9% | 38th | 5:32 |
| Run 6 | 4:49 | 4:52 | -1.3% | 30th | 5:22 |
| Run 7 | 4:46 | 4:49 | -1.1% | 31th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.1% | 40th | 4:35 |
| Sled Push | strength | 2:27 | 2:20 | +4.7% | 41th | 2:39 |
| Sled Pull | strength | 4:07 | 4:40 | -12.1% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 4:43 | 4:47 | -1.6% | 31th | 5:39 |
| Row | aerobic | 4:32 | 4:42 | -3.6% | 19th | 4:56 |
| Farmers Carry | strength | 2:24 | 1:52 | +27.7% | 76th | 2:07 |
| Sandbag Lunges | strength | 5:09 | 4:31 | +13.6% | 53th | 5:14 |
| Wall Balls | strength | 6:34 | 6:46 | -3.1% | 32th | 8:18 |
| Total Running | running | 36:13 | 34:39 | +4.5% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength