Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.2%
Race avg drop: +32.4%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 5:06 | -20.3% | 83th | 3:34 |
| Run 2 | 7:11 | 7:57 | -9.8% | 94th | 5:49 |
| Run 3 | 8:25 | 8:38 | -2.6% | 98th | 6:14 |
| Run 4 | 8:08 | 8:51 | -8.2% | 95th | 6:19 |
| Run 5 | 9:17 | 9:33 | -2.9% | 98th | 6:39 |
| Run 6 | 8:40 | 9:16 | -6.6% | 95th | 6:27 |
| Run 7 | 8:41 | 9:15 | -6.2% | 95th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:05 | -2.7% | 97th | 4:19 |
| Sled Push | strength | 2:59 | 3:19 | -10.1% | 93th | 2:11 |
| Sled Pull | strength | 7:56 | 6:21 | +24.7% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 5:54 | 5:47 | +2.0% | 99th | 3:39 |
| Row | aerobic | 5:45 | 5:42 | +0.6% | 99th | 4:46 |
| Farmers Carry | strength | 1:56 | 2:29 | -22.4% | 70th | 1:47 |
| Sandbag Lunges | strength | 7:00 | 6:32 | +6.9% | 100th | 4:14 |
| Wall Balls | strength | 10:25 | 7:17 | +42.9% | 100th | 4:49 |
| Total Running | running | 54:26 | 59:54 | -9.1% | 94th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength