Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
872
Total Time
2:06:58
Overall Percentile
98.6
Lower is faster
Athlete
Jason Ng

Category Performance Summary

aerobic

+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +32.4%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:06 +0.8% 97th 3:34
Run 2 8:04 7:58 +1.2% 99th 5:49
Run 3 9:13 8:39 +6.5% 100th 6:14
Run 4 9:27 8:52 +6.6% 100th 6:19
Run 5 9:27 9:34 -1.3% 98th 6:39
Run 6 9:49 9:17 +5.7% 100th 6:27
Run 7 9:43 9:16 +4.8% 100th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:05 +0.2% 99th 4:19
Sled Push strength 2:41 3:19 -19.3% 86th 2:11
Sled Pull strength 8:06 6:22 +27.2% 100th 4:15
Burpee Broad Jump aerobic 7:35 5:47 +30.9% 100th 3:39
Row aerobic 5:36 5:43 -2.1% 97th 4:46
Farmers Carry strength 2:07 2:29 -15.1% 87th 1:47
Sandbag Lunges strength 6:18 6:33 -3.9% 98th 4:14
Wall Balls strength 3:34 7:17 -51.1% 5th 4:49
Total Running running 60:52 59:57 +1.5% 99th 42:25

How to Read This Analysis