Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 104.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +136.6%
Race avg drop: +32.4%
Trend per run: +17.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 5:08 | -25.4% | 70th | 3:34 |
| Run 2 | 6:06 | 8:00 | -23.9% | 63th | 5:49 |
| Run 3 | 6:54 | 8:42 | -20.7% | 78th | 6:14 |
| Run 4 | 7:09 | 8:55 | -19.9% | 81th | 6:19 |
| Run 5 | 15:32 | 9:38 | +61.2% | 100th | 6:39 |
| Run 6 | 11:29 | 9:20 | +22.8% | 100th | 6:27 |
| Run 7 | 12:01 | 9:19 | +28.8% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:06 | -9.3% | 85th | 4:19 |
| Sled Push | strength | 4:10 | 3:20 | +24.5% | 100th | 2:11 |
| Sled Pull | strength | 6:15 | 6:24 | -2.6% | 99th | 4:15 |
| Burpee Broad Jump | aerobic | 4:40 | 5:50 | -20.1% | 86th | 3:39 |
| Row | aerobic | 5:10 | 5:44 | -9.9% | 86th | 4:46 |
| Farmers Carry | strength | 2:02 | 2:30 | -19.0% | 80th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 6:36 | -23.8% | 80th | 4:14 |
| Wall Balls | strength | 4:31 | 7:21 | -38.6% | 49th | 4:49 |
| Total Running | running | 63:01 | 60:20 | +4.4% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength