Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +41.8%
Race avg drop: +32.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 5:08 | -20.9% | 83th | 3:34 |
| Run 2 | 10:41 | 8:01 | +33.2% | 100th | 5:49 |
| Run 3 | 9:20 | 8:42 | +7.1% | 100th | 6:14 |
| Run 4 | 10:07 | 8:55 | +13.3% | 100th | 6:19 |
| Run 5 | 10:21 | 9:38 | +7.3% | 100th | 6:39 |
| Run 6 | 10:31 | 9:21 | +12.4% | 100th | 6:27 |
| Run 7 | 10:24 | 9:20 | +11.4% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:06 | -8.6% | 87th | 4:19 |
| Sled Push | strength | 3:14 | 3:20 | -3.5% | 97th | 2:11 |
| Sled Pull | strength | 4:34 | 6:25 | -28.9% | 67th | 4:15 |
| Burpee Broad Jump | aerobic | 3:41 | 5:50 | -37.0% | 55th | 3:39 |
| Row | aerobic | 5:05 | 5:44 | -11.4% | 81th | 4:46 |
| Farmers Carry | strength | 2:28 | 2:30 | -1.8% | 99th | 1:47 |
| Sandbag Lunges | strength | 4:52 | 6:36 | -26.4% | 76th | 4:14 |
| Wall Balls | strength | 6:32 | 7:21 | -11.2% | 92th | 4:49 |
| Total Running | running | 65:28 | 60:22 | +8.4% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength