Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
879
Total Time
2:09:22
Overall Percentile
99.4
Lower is faster
Athlete
Miguel Golangco

Category Performance Summary

aerobic

-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +41.2%
Race avg drop: +32.4%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:12 -1.1% 97th 3:34
Run 2 9:47 8:06 +20.7% 100th 5:49
Run 3 10:06 8:48 +14.7% 100th 6:14
Run 4 11:18 9:01 +25.1% 100th 6:19
Run 5 10:35 9:45 +8.4% 100th 6:39
Run 6 10:28 9:28 +10.5% 100th 6:27
Run 7 10:37 9:26 +12.3% 100th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:08 -6.6% 93th 4:19
Sled Push strength 2:12 3:23 -35.2% 56th 2:11
Sled Pull strength 4:34 6:30 -29.8% 67th 4:15
Burpee Broad Jump aerobic 3:57 5:55 -33.4% 67th 3:39
Row aerobic 5:41 5:46 -1.6% 98th 4:46
Farmers Carry strength 2:08 2:32 -16.0% 88th 1:47
Sandbag Lunges strength 5:19 6:42 -20.7% 86th 4:14
Wall Balls strength 6:04 7:27 -18.7% 86th 4:49
Total Running running 68:00 61:05 +11.3% 100th 42:25

How to Read This Analysis