Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
889
Total Time
2:14:34
Overall Percentile
100.0
Lower is faster
Athlete
Bede Dunlao

Category Performance Summary

aerobic

-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.5%
Race avg drop: +32.4%
Trend per run: +8.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 5:25 -11.1% 96th 3:34
Run 2 10:32 8:23 +25.6% 100th 5:49
Run 3 10:14 9:08 +11.9% 100th 6:14
Run 4 11:13 9:22 +19.6% 100th 6:19
Run 5 11:11 10:03 +11.3% 100th 6:39
Run 6 12:10 9:50 +23.6% 100th 6:27
Run 7 11:33 9:46 +18.3% 100th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 5:12 -9.4% 89th 4:19
Sled Push strength 2:37 3:31 -25.8% 83th 2:11
Sled Pull strength 5:19 6:42 -20.7% 88th 4:15
Burpee Broad Jump aerobic 4:41 6:05 -23.1% 86th 3:39
Row aerobic 5:25 5:50 -7.1% 94th 4:46
Farmers Carry strength 2:02 2:36 -21.8% 80th 1:47
Sandbag Lunges strength 6:20 6:59 -9.3% 98th 4:14
Wall Balls strength 3:46 7:48 -51.7% 11th 4:49
Total Running running 71:42 62:56 +13.9% 100th 42:25

How to Read This Analysis