Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +32.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:39 | -8.9% | 97th | 3:34 |
| Run 2 | 11:35 | 8:23 | +38.2% | 100th | 5:49 |
| Run 3 | 12:07 | 9:09 | +32.4% | 100th | 6:14 |
| Run 4 | 12:20 | 9:22 | +31.6% | 100th | 6:19 |
| Run 5 | 10:51 | 10:03 | +8.0% | 100th | 6:39 |
| Run 6 | 10:11 | 9:50 | +3.5% | 100th | 6:27 |
| Run 7 | 9:57 | 9:46 | +1.9% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:12 | -4.3% | 97th | 4:19 |
| Sled Push | strength | 3:14 | 3:31 | -8.3% | 97th | 2:11 |
| Sled Pull | strength | 6:44 | 6:42 | +0.4% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 6:39 | 6:05 | +9.2% | 100th | 3:39 |
| Row | aerobic | 5:49 | 5:50 | -0.3% | 100th | 4:46 |
| Farmers Carry | strength | 2:23 | 2:36 | -8.3% | 97th | 1:47 |
| Sandbag Lunges | strength | 8:54 | 6:59 | +27.4% | 100th | 4:14 |
| Wall Balls | strength | 8:00 | 7:49 | +2.2% | 100th | 4:49 |
| Total Running | running | 72:10 | 62:56 | +14.7% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength