Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Darin Yit
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:49 | -4.9% | 7th | 3:34 |
| Run 2 | 4:33 | 4:47 | -5.0% | 7th | 5:49 |
| Run 3 | 5:11 | 5:03 | +2.5% | 14th | 6:14 |
| Run 4 | 5:08 | 5:05 | +0.9% | 12th | 6:19 |
| Run 5 | 5:06 | 5:13 | -2.5% | 9th | 6:39 |
| Run 6 | 5:17 | 5:05 | +3.8% | 14th | 6:27 |
| Run 7 | 5:03 | 5:05 | -0.9% | 10th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.2% | 34th | 4:19 |
| Sled Push | strength | 1:46 | 1:39 | +6.9% | 17th | 2:11 |
| Sled Pull | strength | 3:35 | 3:13 | +11.1% | 22th | 4:15 |
| Burpee Broad Jump | aerobic | 2:36 | 2:37 | -1.1% | 10th | 3:39 |
| Row | aerobic | 4:17 | 4:18 | -0.6% | 11th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:27 | +19.9% | 48th | 1:47 |
| Sandbag Lunges | strength | 2:48 | 3:06 | -9.9% | 3th | 4:14 |
| Wall Balls | strength | 4:31 | 3:37 | +24.9% | 49th | 4:49 |
| Total Running | running | 32:59 | 33:54 | -2.7% | 9th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength