Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
46
Total Time
1:07:05
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -0.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:42 | +8.6% | 16th | 5:54 |
| Run 2 | 4:04 | 3:50 | +5.9% | 10th | 4:53 |
| Run 3 | 4:05 | 4:03 | +0.5% | 5th | 5:17 |
| Run 4 | 4:02 | 4:02 | -0.3% | 5th | 5:17 |
| Run 5 | 4:01 | 4:07 | -2.6% | 3th | 5:32 |
| Run 6 | 4:06 | 4:01 | +1.8% | 5th | 5:22 |
| Run 7 | 4:01 | 3:59 | +0.4% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.1% | 21th | 4:35 |
| Sled Push | strength | 2:07 | 1:47 | +17.6% | 17th | 2:39 |
| Sled Pull | strength | 4:02 | 3:29 | +15.3% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:17 | +10.8% | 6th | 5:39 |
| Row | aerobic | 4:23 | 4:16 | +2.4% | 8th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.6% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:33 | 3:18 | +7.3% | 7th | 5:14 |
| Wall Balls | strength | 4:31 | 4:07 | +9.5% | 3th | 8:18 |
| Total Running | running | 29:26 | 29:03 | +1.3% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength