Sam Unsworth
United Kingdom
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 17.6% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+10.8%
vs expected
running
+1.3%
vs expected
New York 2025 - S8
hyrox_men
137
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.8% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+10.4%
vs expected
running
-5.5%
vs expected