Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Unsworth
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
137
Total Time
1:10:10
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +32.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:14 | -0.2% | 10th | 5:07 |
| Run 2 | 4:05 | 4:01 | +1.4% | 10th | 4:54 |
| Run 3 | 4:10 | 4:11 | -0.4% | 8th | 5:07 |
| Run 4 | 4:26 | 4:12 | +5.5% | 16th | 5:14 |
| Run 5 | 4:23 | 4:14 | +3.5% | 9th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.1% | 26th | 4:33 |
| Sled Push | strength | 1:45 | 1:49 | -4.2% | 5th | 2:29 |
| Sled Pull | strength | 3:43 | 3:03 | +21.8% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 3:34 | +8.6% | 14th | 5:32 |
| Row | aerobic | 4:29 | 4:23 | +2.2% | 16th | 4:53 |
| Sandbag Lunges | strength | 4:02 | 3:45 | +7.5% | 13th | 5:26 |
| Wall Balls | strength | 5:18 | 4:33 | +16.4% | 20th | 7:06 |
| Total Running | running | 21:18 | 22:32 | -5.5% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength