Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
102
Total Time
1:29:19
Overall Percentile
36.7
Lower is faster
Athlete
Rachel Pungthongkum

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +41.3%
Race avg drop: +31.6%
Trend per run: +6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 3:34 +0.1% 35th 3:49
Run 2 6:13 5:52 +5.8% 49th 6:15
Run 3 6:19 6:07 +3.2% 44th 6:31
Run 4 6:44 6:12 +8.3% 56th 6:39
Run 5 7:05 6:27 +9.7% 58th 6:57
Run 6 7:03 6:20 +11.2% 63th 6:49
Run 7 6:48 6:23 +6.5% 53th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:26 +5.1% 63th 4:35
Sled Push strength 2:30 2:33 -2.2% 35th 2:50
Sled Pull strength 4:22 4:36 -5.3% 27th 5:04
Burpee Broad Jump aerobic 3:09 3:35 -12.4% 20th 3:57
Row aerobic 4:42 4:53 -3.8% 24th 5:03
Farmers Carry strength 2:05 1:53 +10.0% 58th 2:01
Sandbag Lunges strength 4:23 4:16 +2.5% 43th 4:41
Wall Balls strength 4:03 4:47 -15.4% 19th 5:21
Total Running running 43:47 41:50 +4.6% 46th 45:01

How to Read This Analysis