Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
471
Total Time
1:22:13
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:28 | -1.6% | 27th | 5:54 |
| Run 2 | 4:37 | 4:30 | +2.4% | 40th | 4:53 |
| Run 3 | 5:21 | 4:50 | +10.5% | 58th | 5:17 |
| Run 4 | 4:56 | 4:50 | +1.9% | 38th | 5:17 |
| Run 5 | 5:10 | 5:01 | +2.8% | 39th | 5:32 |
| Run 6 | 5:07 | 4:53 | +4.7% | 45th | 5:22 |
| Run 7 | 4:55 | 4:49 | +1.9% | 39th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.4% | 16th | 4:35 |
| Sled Push | strength | 2:23 | 2:20 | +1.7% | 37th | 2:39 |
| Sled Pull | strength | 5:13 | 4:41 | +11.2% | 51th | 5:22 |
| Burpee Broad Jump | aerobic | 5:19 | 4:48 | +10.7% | 48th | 5:39 |
| Row | aerobic | 4:20 | 4:42 | -7.9% | 6th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.6% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 4:32 | -3.8% | 27th | 5:14 |
| Wall Balls | strength | 8:20 | 6:47 | +22.7% | 60th | 8:18 |
| Total Running | running | 35:29 | 34:41 | +2.3% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength