Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +31.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:40 | +9.4% | 63th | 3:49 |
| Run 2 | 6:08 | 6:01 | +1.9% | 43th | 6:15 |
| Run 3 | 6:19 | 6:16 | +0.7% | 44th | 6:31 |
| Run 4 | 6:26 | 6:22 | +0.8% | 45th | 6:39 |
| Run 5 | 6:37 | 6:39 | -0.5% | 41th | 6:57 |
| Run 6 | 6:31 | 6:31 | -0.1% | 43th | 6:49 |
| Run 7 | 6:39 | 6:34 | +1.0% | 49th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.8% | 75th | 4:35 |
| Sled Push | strength | 2:49 | 2:39 | +5.8% | 56th | 2:50 |
| Sled Pull | strength | 4:56 | 4:47 | +3.0% | 52th | 5:04 |
| Burpee Broad Jump | aerobic | 5:28 | 3:43 | +46.4% | 93th | 3:57 |
| Row | aerobic | 5:19 | 4:57 | +7.3% | 71th | 5:03 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.3% | 29th | 2:01 |
| Sandbag Lunges | strength | 4:46 | 4:25 | +7.6% | 58th | 4:41 |
| Wall Balls | strength | 4:50 | 5:00 | -3.4% | 45th | 5:21 |
| Total Running | running | 42:41 | 43:02 | -0.9% | 39th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength