Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.3%
Race avg drop: +31.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:43 | +2.2% | 48th | 3:49 |
| Run 2 | 6:09 | 6:05 | +0.9% | 44th | 6:15 |
| Run 3 | 6:23 | 6:20 | +0.5% | 47th | 6:31 |
| Run 4 | 6:29 | 6:27 | +0.3% | 48th | 6:39 |
| Run 5 | 6:53 | 6:44 | +2.0% | 49th | 6:57 |
| Run 6 | 6:42 | 6:36 | +1.3% | 49th | 6:49 |
| Run 7 | 6:52 | 6:40 | +2.8% | 56th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.4% | 60th | 4:35 |
| Sled Push | strength | 3:41 | 2:42 | +35.7% | 87th | 2:50 |
| Sled Pull | strength | 5:18 | 4:52 | +8.7% | 63th | 5:04 |
| Burpee Broad Jump | aerobic | 3:30 | 3:48 | -8.0% | 35th | 3:57 |
| Row | aerobic | 5:12 | 4:59 | +4.3% | 63th | 5:03 |
| Farmers Carry | strength | 2:13 | 1:57 | +12.8% | 74th | 2:01 |
| Sandbag Lunges | strength | 5:15 | 4:30 | +16.4% | 73th | 4:41 |
| Wall Balls | strength | 5:58 | 5:06 | +16.7% | 70th | 5:21 |
| Total Running | running | 43:16 | 43:39 | -0.9% | 43th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength