Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Louis Wong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +31.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 3:44 | +68.0% | 100th | 3:49 |
| Run 2 | 7:27 | 6:08 | +21.3% | 90th | 6:15 |
| Run 3 | 7:03 | 6:24 | +10.1% | 72th | 6:31 |
| Run 4 | 6:23 | 6:31 | -2.1% | 43th | 6:39 |
| Run 5 | 7:26 | 6:48 | +9.1% | 69th | 6:57 |
| Run 6 | 6:19 | 6:40 | -5.4% | 37th | 6:49 |
| Run 7 | 6:30 | 6:44 | -3.7% | 41th | 6:54 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.9% | 54th | 4:35 |
| Sled Push | strength | 2:16 | 2:44 | -17.6% | 25th | 2:50 |
| Sled Pull | strength | 4:24 | 4:56 | -10.8% | 28th | 5:04 |
| Burpee Broad Jump | aerobic | 2:43 | 3:50 | -29.4% | 8th | 3:57 |
| Row | aerobic | 4:54 | 5:00 | -2.2% | 40th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.6% | 23th | 2:01 |
| Sandbag Lunges | strength | 3:03 | 4:33 | -33.1% | 4th | 4:41 |
| Wall Balls | strength | 4:46 | 5:11 | -8.1% | 44th | 5:21 |
| Total Running | running | 47:26 | 44:03 | +7.7% | 65th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength