Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +31.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 3:49 | +71.8% | 100th | 3:49 |
| Run 2 | 5:49 | 6:16 | -7.3% | 33th | 6:15 |
| Run 3 | 6:15 | 6:32 | -4.4% | 42th | 6:31 |
| Run 4 | 6:21 | 6:39 | -4.7% | 41th | 6:39 |
| Run 5 | 6:38 | 6:58 | -5.0% | 41th | 6:57 |
| Run 6 | 6:54 | 6:50 | +0.9% | 58th | 6:49 |
| Run 7 | 6:33 | 6:55 | -5.4% | 44th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.8% | 42th | 4:35 |
| Sled Push | strength | 3:49 | 2:50 | +34.2% | 90th | 2:50 |
| Sled Pull | strength | 5:49 | 5:05 | +14.3% | 74th | 5:04 |
| Burpee Broad Jump | aerobic | 4:08 | 3:58 | +4.0% | 60th | 3:57 |
| Row | aerobic | 4:51 | 5:04 | -4.3% | 36th | 5:03 |
| Farmers Carry | strength | 2:26 | 2:01 | +20.1% | 89th | 2:01 |
| Sandbag Lunges | strength | 5:13 | 4:42 | +11.0% | 72th | 4:41 |
| Wall Balls | strength | 5:30 | 5:22 | +2.2% | 64th | 5:21 |
| Total Running | running | 45:05 | 45:07 | -0.1% | 55th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength