Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.1%
Race avg drop: +31.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:55 | -0.1% | 58th | 3:49 |
| Run 2 | 6:30 | 6:24 | +1.3% | 61th | 6:15 |
| Run 3 | 6:37 | 6:41 | -1.0% | 57th | 6:31 |
| Run 4 | 6:47 | 6:49 | -0.6% | 58th | 6:39 |
| Run 5 | 6:52 | 7:09 | -4.2% | 48th | 6:57 |
| Run 6 | 7:00 | 7:00 | -0.2% | 60th | 6:49 |
| Run 7 | 6:58 | 7:06 | -2.0% | 59th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.2% | 72th | 4:35 |
| Sled Push | strength | 2:07 | 2:56 | -28.1% | 17th | 2:50 |
| Sled Pull | strength | 5:18 | 5:15 | +0.8% | 63th | 5:04 |
| Burpee Broad Jump | aerobic | 5:53 | 4:06 | +43.2% | 97th | 3:57 |
| Row | aerobic | 5:13 | 5:08 | +1.6% | 64th | 5:03 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.1% | 47th | 2:01 |
| Sandbag Lunges | strength | 5:54 | 4:51 | +21.6% | 87th | 4:41 |
| Wall Balls | strength | 5:23 | 5:35 | -3.7% | 60th | 5:21 |
| Total Running | running | 44:39 | 46:17 | -3.5% | 53th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength