Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
476
Total Time
1:22:20
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:28 | -3.6% | 23th | 5:54 |
| Run 2 | 4:40 | 4:30 | +3.4% | 42th | 4:53 |
| Run 3 | 4:50 | 4:50 | -0.3% | 32th | 5:17 |
| Run 4 | 4:52 | 4:50 | +0.4% | 33th | 5:17 |
| Run 5 | 4:59 | 5:02 | -1.0% | 31th | 5:32 |
| Run 6 | 4:57 | 4:53 | +1.2% | 37th | 5:22 |
| Run 7 | 4:45 | 4:49 | -1.7% | 29th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.2% | 12th | 4:35 |
| Sled Push | strength | 2:55 | 2:20 | +24.2% | 71th | 2:39 |
| Sled Pull | strength | 4:41 | 4:42 | -0.4% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 6:14 | 4:48 | +29.5% | 69th | 5:39 |
| Row | aerobic | 4:39 | 4:42 | -1.2% | 29th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.4% | 38th | 2:07 |
| Sandbag Lunges | strength | 5:20 | 4:33 | +17.2% | 59th | 5:14 |
| Wall Balls | strength | 7:53 | 6:48 | +15.7% | 52th | 8:18 |
| Total Running | running | 34:20 | 34:43 | -1.1% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength