Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +31.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:56 | +3.5% | 67th | 3:49 |
| Run 2 | 6:48 | 6:27 | +5.4% | 75th | 6:15 |
| Run 3 | 7:03 | 6:43 | +4.9% | 72th | 6:31 |
| Run 4 | 7:22 | 6:52 | +7.2% | 74th | 6:39 |
| Run 5 | 8:03 | 7:12 | +11.6% | 83th | 6:57 |
| Run 6 | 7:41 | 7:03 | +8.8% | 78th | 6:49 |
| Run 7 | 7:50 | 7:09 | +9.4% | 80th | 6:54 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:39 | -10.3% | 13th | 4:35 |
| Sled Push | strength | 2:21 | 2:58 | -20.9% | 30th | 2:50 |
| Sled Pull | strength | 3:36 | 5:18 | -32.1% | 10th | 5:04 |
| Burpee Broad Jump | aerobic | 5:01 | 4:08 | +21.1% | 88th | 3:57 |
| Row | aerobic | 4:55 | 5:09 | -4.6% | 42th | 5:03 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.3% | 42th | 2:01 |
| Sandbag Lunges | strength | 3:38 | 4:53 | -25.7% | 18th | 4:41 |
| Wall Balls | strength | 6:02 | 5:38 | +6.9% | 71th | 5:21 |
| Total Running | running | 48:52 | 46:35 | +4.9% | 71th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength