Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danny Schroder
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +31.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:56 | -2.4% | 8th | 3:49 |
| Run 2 | 4:59 | 4:51 | +2.6% | 9th | 6:15 |
| Run 3 | 5:28 | 5:03 | +8.0% | 15th | 6:31 |
| Run 4 | 5:35 | 5:03 | +10.3% | 18th | 6:39 |
| Run 5 | 5:39 | 5:07 | +10.2% | 16th | 6:57 |
| Run 6 | 5:30 | 5:03 | +8.6% | 14th | 6:49 |
| Run 7 | 5:29 | 5:00 | +9.4% | 13th | 6:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.3% | 4th | 4:35 |
| Sled Push | strength | 1:56 | 1:49 | +5.9% | 5th | 2:50 |
| Sled Pull | strength | 3:10 | 3:23 | -6.8% | 4th | 5:04 |
| Burpee Broad Jump | aerobic | 3:06 | 2:37 | +18.0% | 19th | 3:57 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 8th | 5:03 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.2% | 17th | 2:01 |
| Sandbag Lunges | strength | 3:08 | 3:11 | -1.7% | 5th | 4:41 |
| Wall Balls | strength | 3:47 | 3:16 | +15.7% | 8th | 5:21 |
| Total Running | running | 35:32 | 33:29 | +6.1% | 12th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength