Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +31.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 4:03 | +68.5% | 100th | 3:49 |
| Run 2 | 6:39 | 6:37 | +0.3% | 68th | 6:15 |
| Run 3 | 6:30 | 6:54 | -5.9% | 54th | 6:31 |
| Run 4 | 6:33 | 7:04 | -7.3% | 52th | 6:39 |
| Run 5 | 6:57 | 7:26 | -6.7% | 52th | 6:57 |
| Run 6 | 6:48 | 7:17 | -6.6% | 54th | 6:49 |
| Run 7 | 6:45 | 7:24 | -8.8% | 52th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -1.0% | 65th | 4:35 |
| Sled Push | strength | 2:57 | 3:05 | -4.8% | 63th | 2:50 |
| Sled Pull | strength | 5:29 | 5:30 | -0.6% | 67th | 5:04 |
| Burpee Broad Jump | aerobic | 3:52 | 4:18 | -10.3% | 50th | 3:57 |
| Row | aerobic | 4:55 | 5:14 | -6.1% | 42th | 5:03 |
| Farmers Carry | strength | 2:22 | 2:08 | +10.4% | 86th | 2:01 |
| Sandbag Lunges | strength | 5:06 | 5:04 | +0.4% | 68th | 4:41 |
| Wall Balls | strength | 7:38 | 5:54 | +29.1% | 91th | 5:21 |
| Total Running | running | 47:02 | 48:02 | -2.1% | 63th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength