Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +27.7%
Race avg drop: +31.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:57 | +12.2% | 21th | 3:49 |
| Run 2 | 5:07 | 4:53 | +4.7% | 12th | 6:15 |
| Run 3 | 5:15 | 5:05 | +3.1% | 10th | 6:31 |
| Run 4 | 5:22 | 5:05 | +5.3% | 12th | 6:39 |
| Run 5 | 5:16 | 5:09 | +1.9% | 8th | 6:57 |
| Run 6 | 5:24 | 5:06 | +5.9% | 12th | 6:49 |
| Run 7 | 5:22 | 5:03 | +6.2% | 10th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.4% | 13th | 4:35 |
| Sled Push | strength | 1:57 | 1:50 | +5.6% | 7th | 2:50 |
| Sled Pull | strength | 4:23 | 3:26 | +27.7% | 28th | 5:04 |
| Burpee Broad Jump | aerobic | 2:35 | 2:39 | -2.7% | 6th | 3:57 |
| Row | aerobic | 4:37 | 4:25 | +4.3% | 19th | 5:03 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.1% | 9th | 2:01 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +5.1% | 10th | 4:41 |
| Wall Balls | strength | 3:51 | 3:18 | +16.2% | 12th | 5:21 |
| Total Running | running | 35:05 | 33:44 | +4.0% | 10th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength