Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
479
Total Time
1:22:30
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:29 | -0.1% | 31th | 5:54 |
| Run 2 | 4:29 | 4:31 | -0.8% | 31th | 4:53 |
| Run 3 | 4:55 | 4:51 | +1.3% | 36th | 5:17 |
| Run 4 | 4:54 | 4:51 | +0.9% | 35th | 5:17 |
| Run 5 | 5:12 | 5:02 | +3.1% | 41th | 5:32 |
| Run 6 | 4:41 | 4:54 | -4.4% | 24th | 5:22 |
| Run 7 | 4:25 | 4:50 | -8.7% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.4% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:25 | +8.9% | 77th | 4:35 |
| Sled Push | strength | 3:01 | 2:21 | +28.2% | 77th | 2:39 |
| Sled Pull | strength | 5:52 | 4:42 | +24.5% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 3:43 | 4:49 | -23.1% | 7th | 5:39 |
| Row | aerobic | 5:09 | 4:42 | +9.3% | 72th | 4:56 |
| Farmers Carry | strength | 2:37 | 1:53 | +38.4% | 86th | 2:07 |
| Sandbag Lunges | strength | 4:50 | 4:33 | +5.9% | 43th | 5:14 |
| Wall Balls | strength | 7:39 | 6:50 | +11.8% | 49th | 8:18 |
| Total Running | running | 34:05 | 34:47 | -2.0% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength