Carlos Fontanez
United States
40-44
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
479
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 38.4% slower than expected
- • Specific weakness: Sled Push - 28.2% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+21.8%
vs expected
running
-2.0%
vs expected
New York 2025 - S8
hyrox_men
851
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.7% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.7%
vs expected
strength
+18.9%
vs expected
running
+7.7%
vs expected